~ jade infrared Sauna ~
Saunas date back to over 2,000 years ago, starting in Finland, where they are a common staple in almost every home. And many cultures around the world use heat and/or steam as a method for health and wellbeing. There are numerous benefits to using a sauna regularly. There are many types of saunas these days, the infrared jade sauna is unique because your head is not directly in the heat so you're able to breathe in fresh air. Also, you are laying down on your back, on a bed of 440 jade stones. Jade works really well with the infrared heat by absorbing the FIR (far-infrared) and transmitting it to the body. It also has many healing benefits; it’s a cleansing stone, aiding in detoxification by assisting the kidneys and liver to remove toxins and excess fluids, it balances nerves and soothes cardiac rhythm, boosts the immune system, stimulates life force, and helps to integrate the body and mind. The jade infrared sauna includes both near and far infrared heat, penetrating deep into the organs and tissues, as well as the skins surface.
Benefits of using a sauna:
Sweat out toxins and impurities
Relieve tension and stress
Improve circulation/heart health
Sooth and relax muscles
Increase resistance to illness/boosts immunity
Increase metabolic rate
Why is it important to Detox?
Stress, toxins, chemicals, pollution and poor diet all contribute to the load being put on our bodies everyday. It is important for the body to eliminate these unwanted issues as much as possible, so our system's can be healthy and strong. Of course, our bodies have their own system's for detoxification comprising of the lymphatic system, bowels, liver, kidneys, spleen, lungs and skin. Sauna's assist the body in further detoxification.